Simple Self-Care Tips For Mompreneurs

EP. 032

Episode Summary

Are you a mompreneur struggling to balance the demands of running a business and taking care of yourself? Have you been told to prioritize self-care for long-term success, but you’re still feeling burnt out and overwhelmed? It’s time to put yourself first and discover some techniques that will help you maintain your personal well-being while growing your business.

As a mompreneur, we understand how hard it can be to take care of oneself while taking care of a family and running a business. That’s why we were excited to dive into this episode, where we talked about the importance of self-care for entrepreneurs, especially during the summer season.

We discussed various ways to take care of our mental health and well-being, such as spending time in nature, doing activities that bring us joy, and organizing our lives. We also highlighted the importance of finding time for movement, whether it be dancing with our children or going to a trampoline park.

In this episode we share:

  • Recognize the essential role self-care plays in driving entrepreneurial growth.

  • Explore various methods to weave personal well-being into your busy schedule.

  • Identify opportunities to integrate movement and relaxation into your daily routine.

  • Master the process of rearranging your life to enhance mental and emotional wellness.

  • Emphasize the importance of consistently investing time and energy into your own busness.

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More About Dreamer To Entrepreneur Podcast


Welcome to the Dreamer To Entrepreneur podcast – A show designed to motivate and inspire women to stop sitting on the side-lines of life and finally take action towards accomplishing their dreams. Join hosts, Brittany Kues and Amanda Benedict, as they share their own experiences of starting and building a successful business while also juggling motherhood. You’ll also hear from other amazing women who bring their own message and advice to the show through inspiring interviews. New episodes are released every other Thursday!


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