Hustle culture (or burnout culture) refers to the lifestyle of constantly working all day everyday in order to achieve success. Studies now show that the constant hustle is actually quite toxic to your mental and physical well-being; eventually leading to depression and anxiety. What are your thoughts?
As two business owners who have our own struggles with anxiety and depression, we are not about the “hustle and grind”. These days it is all about working SMARTER in your business, not harder. Tune in as we discuss how to overcome the hustle culture and why taking breaks and carving out time for yourself is so important for your mental health.
Tune in every other THURSDAY for a new episode!
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